Over time, our metabolism slows down, and maintaining a healthy weight can become a challenge. Yet, maintaining a healthy weight is achievable, even when you are over 50. In the following lines, we share some handy weight loss tips for older adults. 1. Maintaining a healthy diet: Our appetite may reduce as we get older. Nevertheless, quality of f

For those who suffer from arthritis, turmeric offers much-needed pain relief thanks to its key molecule, curcumin. Patients often use turmeric as a reliable ally in their fight against arthritic pain. Scientists have concluded that turmeric curcumin supports joint health by tackling inflammation at its root. These researchers also found that org